Here’s a fin-tastic crumbed pan-fried fish recipe with a twist. Don’t worry, it won’t leave you feeling crabby.
Servings: 4
Ingredients:
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4 white fish fillets (kingklip, hake, or any other fresh fish work well)
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1 cup all-purpose flour
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1/2 cup panko breadcrumbs
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1/4 cup grated Parmesan cheese
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2 tbsp chopped fresh parsley
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2 tbsp chopped fresh dill
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1 tsp paprika
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1 tsp garlic powder
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Salt and pepper to taste
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2 lemons, juiced
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2 tbsp olive oil
Spicy Option:
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1-2 tsp hot sauce (depending on your desired level of heat)
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1/4 tsp red pepper flakes
Instructions:
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Preheat a non-stick pan over medium heat with the olive oil.
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In a shallow dish, mix flour, paprika, garlic powder, salt, and pepper.
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In another dish, combine panko breadcrumbs and Parmesan cheese.
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In a third dish, mix parsley, dill, and lemon juice.
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Dip each fish fillet in the flour mixture, shaking off excess.
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Then, dip in the lemon-herb mixture, ensuring both sides are coated.
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Finally, coat in the breadcrumb mixture, pressing gently.
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Place coated fish in the pan and cook for 3-4 minutes per side or until golden brown and cooked through.
Spice It Up:
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Add hot sauce to the flour mixture for an extra kick.
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Sprinkle red pepper flakes on top of the fish before cooking.
Tips & Variations:
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Use different herbs like thyme or rosemary for a unique flavor.
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Add some grated ginger to the lemon-herb mixture for an Asian twist.
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Serve with a side of tangy tartar sauce or a refreshing lemon-herb salad.
A nice glass of white wine or an ice cold beer goes well with this dish.
Enjoy your crispy, zesty, and possibly spicy fish!
Get it from Hooked On Africa Fresh Fish Market – Hout Bay.
